NUTRITION

SERVINGS

INGREDIENTS

0.6 cup rolled oats

2 tbsp almond flour

1 scoop vanilla protein powder

1 tsp ground cinnamon

0.25 tsp ground nutmeg

0.13 tsp sea salt

1 medium apple

1 tbsp maple syrup

1.5 tbsp almond butter

0.25 cup egg whites

0.5 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.

• 2

  Core and finely dice the apple into small, uniform pieces.

• 3

  In a medium mixing bowl, whisk together the rolled oats, almond flour, vanilla protein powder, cinnamon, nutmeg, and sea salt.

• 4

  In a separate small bowl, stir together the almond butter, maple syrup, egg whites, and vanilla extract until the mixture is smooth and well combined.

• 5

  Pour the wet ingredients into the dry oat mixture and stir until a thick, sticky dough forms.

• 6

  Gently fold three-quarters of the diced apples into the dough.

• 7

  Press the mixture firmly and evenly into the prepared loaf pan, then scatter the remaining apple pieces over the top, pressing them slightly into the surface.

• 8

  Bake for 22 to 25 minutes until the edges are golden brown and the center feels firm to the touch.

• 9

  Allow the bars to cool completely in the pan before lifting them out and slicing into squares.