Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese (2%); 1/2 cup Diced Red Bell Pepper; 1 cup Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Sautéed egg whites folded with creamy cottage cheese and colorful peppers, served with a slice of sprouted toast for a satisfyingly crunchy finish.

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NUTRITION

Protein

33.8g

Fat

7.4g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

1/2 cup Diced Red Bell Pepper

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the pan and toss until the leaves are just wilted.
4
Pour the egg whites over the vegetables and let them sit for a few seconds before stirring gently with a spatula.
5
When the egg whites are almost fully cooked but still slightly moist, fold in the cottage cheese.
6
Continue to cook for another 30-60 seconds until the cottage cheese is warmed through and the scramble is creamy.
7
Toast the sprouted grain bread until golden and crisp.
8
Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.