NUTRITION

SERVINGS

INGREDIENTS

6 ounces 99% Lean Ground Turkey

2 cups Broccoli Florets

1 tablespoon Avocado Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.25 teaspoon Sea Salt

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, onion powder, and remaining salt in a medium bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat to keep them tender.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 7

  Sear the patties for 5 to 6 minutes per side until they are golden brown and the internal temperature reaches 165°F.

• 8

  Plate the turkey patties alongside the roasted broccoli and finish with a squeeze of fresh lemon for a bright pop of flavor.