Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup sliced Strawberries; 0.25 cup Blueberries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh mixed berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

42.1g

Fat

3.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup sliced Strawberries

0.25 cup Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and has a pudding-like consistency.
3
Fold in the chia seeds and let the mixture sit for approximately 5 minutes to allow the seeds to slightly hydrate and thicken the pudding.
4
Transfer the protein pudding into a chilled serving bowl or glass.
5
Top the pudding with the fresh sliced strawberries and blueberries immediately before serving.