Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.2g

Fat

18.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the lemon juice over the salmon and vegetables before serving.