Date and Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date and Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Date and Nut Protein Bites

Blended Medjool dates and almond butter form chewy, protein-packed bites with a sweet hint of cinnamon and nutty hemp hearts.

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NUTRITION

446kcal
Protein
39.3g
Fat
15.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

45 g Vanilla protein powder

2 whole Medjool dates

1 tbsp Almond butter

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Remove the pits from the Medjool dates and place the fruit into a small food processor.

  • 2

    Add the vanilla protein powder, almond butter, hemp hearts, ground cinnamon, and sea salt to the processor.

  • 3

    Pulse the ingredients until the mixture breaks down into a coarse and sticky crumble.

  • 4

    Add water one teaspoon at a time if the dough is too dry to clump together when pressed.

  • 5

    Scoop one tablespoon of the mixture at a time and roll firmly between your palms to form a ball.

  • 6

    Place the finished bites on a plate and refrigerate for at least 20 minutes to allow them to set.

Date and Nut Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Date and Nut Protein Bites

YOUR SOLIN GENERATED RECIPE

Date and Nut Protein Bites

Blended Medjool dates and almond butter form chewy, protein-packed bites with a sweet hint of cinnamon and nutty hemp hearts.

NUTRITION

446kcal
Protein
39.3g
Fat
15.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

45 g Vanilla protein powder

2 whole Medjool dates

1 tbsp Almond butter

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Water

PREPARATION

  • 1

    Remove the pits from the Medjool dates and place the fruit into a small food processor.

  • 2

    Add the vanilla protein powder, almond butter, hemp hearts, ground cinnamon, and sea salt to the processor.

  • 3

    Pulse the ingredients until the mixture breaks down into a coarse and sticky crumble.

  • 4

    Add water one teaspoon at a time if the dough is too dry to clump together when pressed.

  • 5

    Scoop one tablespoon of the mixture at a time and roll firmly between your palms to form a ball.

  • 6

    Place the finished bites on a plate and refrigerate for at least 20 minutes to allow them to set.