Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted bell peppers and onions folded into fluffy, protein-packed scrambled eggs for a vibrant and satisfying breakfast.

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NUTRITION

498kcal
Protein
50.0g
Fat
22.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Liquid egg whites

0.25 cup Plain Greek yogurt

1 cup Bell peppers

0.5 cup Red onion

0.25 tbsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers and red onion with olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight caramelized edges.

  • 4

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth.

  • 5

    Heat a large non-stick skillet over medium-low heat and lightly coat with a mist of oil if needed.

  • 6

    Pour the egg mixture into the skillet, letting it sit for 30 seconds before gently pushing the curds with a spatula.

  • 7

    Once the eggs are nearly set but still moist, fold in the roasted vegetables and crumbled feta cheese.

  • 8

    Remove from heat immediately and garnish with fresh chives before serving warm.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted bell peppers and onions folded into fluffy, protein-packed scrambled eggs for a vibrant and satisfying breakfast.

NUTRITION

498kcal
Protein
50.0g
Fat
22.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Liquid egg whites

0.25 cup Plain Greek yogurt

1 cup Bell peppers

0.5 cup Red onion

0.25 tbsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the diced bell peppers and red onion with olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show slight caramelized edges.

  • 4

    In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth.

  • 5

    Heat a large non-stick skillet over medium-low heat and lightly coat with a mist of oil if needed.

  • 6

    Pour the egg mixture into the skillet, letting it sit for 30 seconds before gently pushing the curds with a spatula.

  • 7

    Once the eggs are nearly set but still moist, fold in the roasted vegetables and crumbled feta cheese.

  • 8

    Remove from heat immediately and garnish with fresh chives before serving warm.