Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 0.75 scoop Vanilla whey protein powder; 0.5 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 oz Raw pecans; 1 tsp Pure maple syrup; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy overnight oats soaked with Greek yogurt and vanilla protein, topped with crunchy raw pecans and a drizzle of rich maple syrup.

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NUTRITION

Protein

43.9g

Fat

17.4g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

0.75 scoop Vanilla whey protein powder

0.5 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 oz Raw pecans

1 tsp Pure maple syrup

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and sea salt.
2
Pour in the almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
4
When ready to serve, stir the oats once more; if the mixture is too thick, add a small splash of almond milk to reach your desired consistency.
5
Top with the raw pecans and a drizzle of pure maple syrup before serving chilled.