Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Lightly sautéed spinach and egg whites folded over a center of creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

279kcal
Protein
28g
Fat
14.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

50g Avocado

1 tsp Avocado Oil

50g Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to set for about 2-3 minutes until the edges are firm.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the egg whites over the cheese and cook for 1 more minute until the center is warm.

  • 7

    Slide the omelet onto a plate and serve with sliced avocado and halved cherry tomatoes.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Lightly sautéed spinach and egg whites folded over a center of creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

279kcal
Protein
28g
Fat
14.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

50g Avocado

1 tsp Avocado Oil

50g Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites in a small bowl until slightly frothy, then pour them into the skillet over the spinach.

  • 4

    Allow the egg whites to set for about 2-3 minutes until the edges are firm.

  • 5

    Spoon the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the egg whites over the cheese and cook for 1 more minute until the center is warm.

  • 7

    Slide the omelet onto a plate and serve with sliced avocado and halved cherry tomatoes.