Name: Seared Lean Beef with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Top Sirloin Steak; 1.5 cups Cauliflower florets; 1.1 cups Broccoli florets; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 0.25 teaspoon Black Pepper

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin steak served with creamy cauliflower mash and tender steamed broccoli, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

Protein

37.3g

Fat

11.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1.5 cups Cauliflower florets

1.1 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

0.25 teaspoon Black Pepper

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water until very tender, about 8 to 10 minutes.
2
While the cauliflower steams, season the sirloin steak on both sides with salt and the cracked black pepper.
3
Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3 to 4 minutes per side for medium-rare.
4
During the last 5 minutes of steak cooking, steam the broccoli florets until they are bright green and tender-crisp.
5
Drain the cauliflower thoroughly and mash it with the minced garlic and a pinch of salt until it reaches a smooth and creamy consistency.
6
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving alongside the mash and broccoli.