NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

1.5 oz pancetta

1 large egg

0.5 cup egg whites

2 tbsp parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

1 clove garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a large pot of salted water and cook the whole wheat spaghetti until al dente.

• 2

  While pasta cooks, sauté the diced pancetta in a large skillet over medium heat until crispy and golden.

• 3

  In a small bowl, whisk together the whole egg, egg whites, grated parmesan cheese, and black pepper.

• 4

  Add the minced garlic to the skillet with the pancetta and cook for 1 minute until fragrant.

• 5

  Reserve 0.25 cup of pasta water, then drain the spaghetti and add it directly to the skillet with the pancetta.

• 6

  Remove the skillet from heat immediately to prevent the eggs from scrambling.

• 7

  Pour the egg and cheese mixture over the pasta, tossing rapidly with tongs while adding splashes of pasta water to create a creamy sauce.

• 8

  Garnish with fresh chopped parsley and serve immediately while warm.