Name: Herb-Crusted Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 tbsp dijon mustard; 1 tbsp almond meal; 1 tbsp fresh parsley; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 1 tsp olive oil; 0.5 medium lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon

Tender salmon fillets baked with a zesty Dijon and fresh herb crust, served alongside crisp roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.4g

Fat

34.2g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 tbsp dijon mustard

1 tbsp almond meal

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

1 tsp olive oil

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.
3
In a small bowl, combine the Dijon mustard, almond meal, chopped fresh parsley, and chopped fresh dill to form a thick paste.
4
Spread the herb paste evenly over the top of the salmon fillet, pressing it down gently to ensure it adheres.
5
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper.
6
Arrange the seasoned asparagus in a single layer on the other side of the baking sheet next to the salmon.
7
Bake for 12 to 15 minutes until the salmon is flaky and the asparagus is tender-crisp.
8
Remove from the oven and squeeze the fresh lemon juice over both the salmon and the asparagus before serving.