Name: Lemon-Herb Baked Tilapia with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 medium Lemon; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Asparagus

Flaky tilapia fillets oven-baked with a zesty lemon-herb glaze, paired with crisp-tender roasted asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

20.9g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

1 cup Asparagus spears

0.5 cup Cooked quinoa

1 medium Lemon

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Prepare the lemon-herb marinade by whisking together the olive oil, the juice and zest of the lemon, minced garlic, and dried oregano in a small bowl.
3
Place the tilapia fillets on one side of the baking sheet and the trimmed asparagus spears on the other side in a single layer.
4
Drizzle the lemon-herb mixture evenly over both the fish and the asparagus, ensuring everything is well coated.
5
Season the entire sheet pan with the sea salt and black pepper.
6
Bake for 12 to 15 minutes until the tilapia is opaque and flakes easily with a fork and the asparagus is tender.
7
Portion the fluffy cooked quinoa onto plates and top with the baked tilapia and roasted asparagus spears.