Fluffy Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal with Greek Yogurt and Berries

Whisked oats and egg whites cooked until voluminous, topped with non-fat Greek yogurt and a handful of juicy berries.

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NUTRITION

340kcal
Protein
33.6g
Fat
3.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.58 cup Liquid Egg Whites

0.5 cup Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Combine the rolled oats with one cup of water in a small saucepan over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally, until most of the liquid has been absorbed.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking vigorously and constantly.

  • 4

    Continue to whisk for 2 to 3 minutes until the egg whites are cooked through and the oatmeal has doubled in volume and become fluffy.

  • 5

    Remove from the heat and stir in a splash of vanilla or cinnamon if desired for extra sweetness.

  • 6

    Transfer the oatmeal to a bowl and top with the cold Greek yogurt and fresh blueberries.

Fluffy Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal with Greek Yogurt and Berries

Whisked oats and egg whites cooked until voluminous, topped with non-fat Greek yogurt and a handful of juicy berries.

NUTRITION

340kcal
Protein
33.6g
Fat
3.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.58 cup Liquid Egg Whites

0.5 cup Non-fat Greek Yogurt

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Combine the rolled oats with one cup of water in a small saucepan over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring occasionally, until most of the liquid has been absorbed.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking vigorously and constantly.

  • 4

    Continue to whisk for 2 to 3 minutes until the egg whites are cooked through and the oatmeal has doubled in volume and become fluffy.

  • 5

    Remove from the heat and stir in a splash of vanilla or cinnamon if desired for extra sweetness.

  • 6

    Transfer the oatmeal to a bowl and top with the cold Greek yogurt and fresh blueberries.