Name: Seared Lean Beef and Roasted Broccoli with Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Top Sirloin Steak; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic, minced; 0.5 tbsp Balsamic Glaze

Seared Lean Beef and Roasted Broccoli with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef and Roasted Broccoli with Garlic Cauliflower Mash

Pan-seared sirloin steak served with roasted broccoli florets and a creamy garlic cauliflower mash, finished with a drizzle of tangy-sweet balsamic glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

6.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

0.5 tbsp Balsamic Glaze

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a pinch of salt and pepper and roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.
4
Transfer the steamed cauliflower to a blender or food processor with the minced garlic and Greek yogurt, blending until smooth and creamy.
5
Season the sirloin steak with salt and pepper, then sear in a hot non-stick skillet for 3-4 minutes per side for medium-rare.
6
Let the steak rest for 5 minutes before slicing it against the grain.
7
Plate the cauliflower mash and roasted broccoli alongside the steak, then finish the dish with a drizzle of balsamic glaze over the beef.