NUTRITION

SERVINGS

INGREDIENTS

4 ounces 99% Lean Ground Turkey

1/3 cup Low-fat Cottage Cheese

1/4 cup Cooked Quinoa

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

3 large Butter Lettuce leaves

1/2 cup Fresh Strawberries

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Heat a grill pan or non-stick skillet over medium-high heat and lightly coat with the olive oil.

• 2

  Add the diced red onions and bell peppers to the pan and sauté until they are tender and show slight grill marks.

• 3

  Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

• 4

  Stir the cooked quinoa into the turkey and veggie mixture, seasoning with a pinch of sea salt, black pepper, and garlic powder if desired.

• 5

  While the turkey mixture cools slightly, place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

• 6

  Separate and wash the butter lettuce leaves, patting them dry to ensure they remain sturdy.

• 7

  Spoon the turkey, veggie, and quinoa mixture evenly into the lettuce leaves.

• 8

  Serve the wraps on a plate with the creamy cottage cheese dip for dunking and the fresh strawberries on the side for a sweet, refreshing finish.