Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

57.8g

Fat

16.4g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until fully set.
5
Add the frozen peas and carrots to the skillet, stirring for 2 minutes until they are tender and bright.
6
Incorporate the cooked brown rice and drizzle the tamari over the mixture, tossing everything together for 3 minutes until the rice is slightly crisped.
7
Remove from heat and garnish with sliced green onions before serving.