Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy feta, finished with a slice of buttery avocado.

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NUTRITION

392kcal
Protein
34.2g
Fat
24.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from heat to allow it to soften.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy feta, finished with a slice of buttery avocado.

NUTRITION

392kcal
Protein
34.2g
Fat
24.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 Turkey Sausage Links, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from heat to allow it to soften.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.