YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
6.3 ounces Salmon Fillet
0.33 cup cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the pan and sear for 4 minutes until a golden-brown crust forms on the bottom.
Carefully flip the fillet and cook for an additional 3 minutes until the fish is just opaque and flakes easily.
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
Plate the salmon alongside the rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.