Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 cup brown rice (cooked); 1 cup broccoli florets; 0.5 cup carrots (shredded); 1 tbsp tamari; 0 tsp toasted sesame oil; 0.5 tsp honey; 1 clove garlic (minced); 0.5 tsp fresh ginger (grated); 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 whole green onion (sliced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory-sweet tamari sauce, served over nutty brown rice with crisp-tender broccoli and vibrant carrots.

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NUTRITION

Protein

49.8g

Fat

23.1g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 cup brown rice (cooked)

1 cup broccoli florets

0.5 cup carrots (shredded)

1 tbsp tamari

0 tsp toasted sesame oil

0.5 tsp honey

1 clove garlic (minced)

0.5 tsp fresh ginger (grated)

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 whole green onion (sliced)

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PREPARATION

1
In a small bowl, whisk together the tamari, toasted sesame oil, honey, minced garlic, grated ginger, and red pepper flakes to create the bulgogi sauce.
2
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
Add the broccoli florets and shredded carrots to the skillet with the beef, sautéing for 3 to 4 minutes until the vegetables are crisp-tender.
4
Pour the prepared sauce over the beef and vegetable mixture, tossing well to coat and allowing it to simmer for 1 minute until slightly thickened.
5
Place the cooked brown rice in a bowl and top with the beef and vegetable mixture.
6
Garnish with sesame seeds and sliced green onions before serving.