Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Sea Salt, and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and broccoli florets roasted until they develop a savory char.

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NUTRITION

Protein

42.5g

Fat

13.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Sea Salt, and Black Pepper

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PREPARATION

1
Preheat your oven to 400F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165F.
7
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
8
Slice the chicken and serve it alongside the roasted broccoli and quinoa, finishing with a final squeeze of fresh lemon juice.