NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

0.25 cup Part-skim ricotta cheese

0.5 oz Shredded mozzarella cheese

2 whole Lasagna noodles

0.5 cup No-sugar-added marinara sauce

1 cup Fresh spinach

0.25 cup Yellow onion

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodles in a pot of boiling salted water until al dente, then drain and set aside on parchment paper to prevent sticking.

• 3

  In a skillet over medium heat, sauté the diced onion and minced garlic in olive oil until soft and fragrant.

• 4

  Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until fully browned.

• 5

  Stir the fresh spinach into the beef mixture until wilted, then pour in the marinara sauce and simmer for 5 minutes.

• 6

  In a small bowl, stir the ricotta cheese until it reaches a smooth, spreadable consistency.

• 7

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 8

  Place one noodle over the sauce, followed by half of the ricotta cheese and another layer of meat sauce.

• 9

  Repeat with the second noodle and remaining ricotta and sauce, then sprinkle the shredded mozzarella evenly over the top.

• 10

  Bake for 20-25 minutes until the cheese is melted and the edges are bubbling.