Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry quinoa; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp diced red onion; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Sautéed chicken breast seasoned with zesty lemon and herbs, served over fluffy quinoa with a crisp cucumber and tomato salad.

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NUTRITION

Protein

52.2g

Fat

14.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry quinoa

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

1 tbsp chopped fresh parsley

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PREPARATION

1
Rinse quinoa and cook in water according to package instructions until tender and fluffy.
2
Season the chicken breast evenly with garlic powder, dried oregano, sea salt, and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Drizzle fresh lemon juice over the chicken while it rests to lock in the bright flavors.
5
In a bowl, toss together the diced cucumber, halved cherry tomatoes, red onion, and fresh parsley.
6
Slice the chicken into strips and serve over the quinoa with the fresh salad on the side.