Name: Pan-Seared Chicken and Beef Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 3 oz Grass-fed ground beef; 1 tbsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Red onion; 0.5 cup Zucchini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken and Beef Skewers

Tender cubes of chicken and grass-fed beef seared to a golden brown with vibrant peppers and onions for a smoky, charred finish.

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NUTRITION

Protein

51.2g

Fat

32.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz Grass-fed ground beef

1 tbsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Red onion

0.5 cup Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

1
In a small bowl, combine the sea salt, black pepper, garlic powder, and smoked paprika.
2
Cut the chicken breast into 1-inch cubes and form the grass-fed ground beef into 1-inch balls.
3
Season the chicken and beef evenly with the prepared spice blend.
4
Thread the chicken, beef, bell peppers, onions, and zucchini onto skewers, alternating between the proteins and vegetables.
5
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
6
Place the skewers in the skillet and sear for 4 to 5 minutes per side until the meat is cooked through and the vegetables develop a light char.
7
Transfer the skewers to a plate and allow them to rest for 2 minutes before serving.