High-Protein Roasted Eggplant Parmigiana

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Roasted Eggplant Parmigiana

YOUR SOLIN GENERATED RECIPE

High-Protein Roasted Eggplant Parmigiana

Tender roasted eggplant slices layered with a savory ground turkey marinara and melted mozzarella for a bubbly, golden finish.

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NUTRITION

574kcal
Protein
49.8g
Fat
26.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium eggplant

5 oz ground turkey

0.5 cup marinara sauce

1.5 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 tbsp fresh basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch thick rounds and lay them on the prepared baking sheet.

  • 3

    Lightly brush the eggplant rounds with olive oil and season with sea salt and black pepper.

  • 4

    Roast the eggplant for 18-20 minutes, flipping halfway through, until the centers are tender and the edges are lightly browned.

  • 5

    While the eggplant is roasting, heat a non-stick skillet over medium heat and add the ground turkey.

  • 6

    Cook the turkey until browned and fully cooked, breaking it into small crumbles with a spatula.

  • 7

    Pour the marinara sauce and dried oregano into the skillet with the turkey and simmer on low for 5 minutes.

  • 8

    In a small oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

  • 9

    Layer half of the roasted eggplant slices, followed by half of the remaining meat sauce and half of the mozzarella cheese.

  • 10

    Add the remaining eggplant slices, the rest of the meat sauce, and top with the remaining mozzarella and parmesan cheese.

  • 11

    Place the dish in the oven and bake for 10-12 minutes until the cheese is melted and bubbly.

  • 12

    Garnish with freshly chopped basil before serving hot.

High-Protein Roasted Eggplant Parmigiana

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Roasted Eggplant Parmigiana

YOUR SOLIN GENERATED RECIPE

High-Protein Roasted Eggplant Parmigiana

Tender roasted eggplant slices layered with a savory ground turkey marinara and melted mozzarella for a bubbly, golden finish.

NUTRITION

574kcal
Protein
49.8g
Fat
26.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium eggplant

5 oz ground turkey

0.5 cup marinara sauce

1.5 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 tbsp fresh basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch thick rounds and lay them on the prepared baking sheet.

  • 3

    Lightly brush the eggplant rounds with olive oil and season with sea salt and black pepper.

  • 4

    Roast the eggplant for 18-20 minutes, flipping halfway through, until the centers are tender and the edges are lightly browned.

  • 5

    While the eggplant is roasting, heat a non-stick skillet over medium heat and add the ground turkey.

  • 6

    Cook the turkey until browned and fully cooked, breaking it into small crumbles with a spatula.

  • 7

    Pour the marinara sauce and dried oregano into the skillet with the turkey and simmer on low for 5 minutes.

  • 8

    In a small oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

  • 9

    Layer half of the roasted eggplant slices, followed by half of the remaining meat sauce and half of the mozzarella cheese.

  • 10

    Add the remaining eggplant slices, the rest of the meat sauce, and top with the remaining mozzarella and parmesan cheese.

  • 11

    Place the dish in the oven and bake for 10-12 minutes until the cheese is melted and bubbly.

  • 12

    Garnish with freshly chopped basil before serving hot.