NUTRITION

SERVINGS

INGREDIENTS

4 whole Jumbo pasta shells

4 oz Ground turkey (93% lean)

0.25 cup Part-skim ricotta cheese

2 large Egg whites

1 cup Fresh baby spinach

0.5 cup Marinara sauce

1 tbsp Parmesan cheese

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Cook the jumbo shells in a pot of boiling salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, sauté the ground turkey and minced garlic in olive oil until the turkey is fully browned.

• 4

  Stir in the marinara sauce, dried oregano, and garlic powder, then let the sauce simmer for 5 minutes.

• 5

  Steam the baby spinach until wilted, squeeze out all excess liquid thoroughly, and finely chop.

• 6

  In a medium bowl, combine the chopped spinach, ricotta cheese, egg whites, sea salt, and black pepper until smooth.

• 7

  Spread a thin layer of the turkey marinara sauce on the bottom of the prepared baking dish.

• 8

  Generously stuff each cooked shell with the spinach-ricotta mixture and arrange them in the dish.

• 9

  Spoon the remaining turkey sauce over the shells and sprinkle with the parmesan cheese.

• 10

  Bake for 20 minutes until the sauce is bubbly and the cheese is lightly golden.