NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground turkey

0.25 cup Whole wheat ziti pasta

0.5 cup No-sugar-added marinara sauce

1 cup Fresh baby spinach

2 tbsp Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the whole wheat ziti in a pot of boiling water according to package directions until al dente, then drain and set aside.

• 3

  In a large non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

• 5

  Stir in the marinara sauce, dried oregano, garlic powder, sea salt, and black pepper, allowing the mixture to simmer for 2 minutes.

• 6

  Remove the skillet from the heat and stir in the cooked ziti until the pasta is evenly coated in the meat sauce.

• 7

  Transfer the pasta mixture to a small oven-safe baking dish and dollop the ricotta cheese evenly over the top.

• 8

  Sprinkle with the shredded mozzarella and parmesan cheese, then bake for 15 minutes until the cheese is melted and golden.