Name: Blueberry Chia Seed Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Oat flour; 1 scoop Vanilla pea protein powder; 1 tbsp Chia seeds; 1 cup Unsweetened soy milk; 0.5 cup Fresh blueberries; 1 tsp Ground cinnamon; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tsp Hemp hearts; 0 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pancakes

Fluffy oat-based pancakes griddled with burst blueberries and nutty chia seeds for a vibrant, protein-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

12.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Oat flour

1 scoop Vanilla pea protein powder

1 tbsp Chia seeds

1 cup Unsweetened soy milk

0.5 cup Fresh blueberries

1 tsp Ground cinnamon

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Hemp hearts

0 tsp Coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, whisk together the oat flour, vanilla pea protein powder, chia seeds, ground cinnamon, baking powder, and sea salt.
2
Pour in the unsweetened soy milk and vanilla extract, stirring until just combined to keep the batter light.
3
Gently fold in the fresh blueberries using a spatula.
4
Heat the coconut oil in a non-stick skillet over medium heat until shimmering.
5
Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
6
Serve warm topped with hemp hearts for an extra boost of plant-based protein.