Name: Hearty Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Beef chuck roast; 1 cup Beef bone broth; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yukon gold potato; 0.25 cup Onion; 1 tsp Garlic; 0.5 tsp Olive oil; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Stew

Slow-simmered lean beef and tender root vegetables in a savory bone broth, creating a melt-in-your-mouth texture that is perfect for the whole family.

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NUTRITION

Protein

45.8g

Fat

16.4g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Beef chuck roast

1 cup Beef bone broth

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yukon gold potato

0.25 cup Onion

1 tsp Garlic

0.5 tsp Olive oil

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Trim any excess fat from the beef chuck roast and cut into small, half-inch cubes.
2
Heat the olive oil in a heavy-bottomed pot over medium heat.
3
Add the beef cubes to the pot and sear until browned on all sides to lock in flavor.
4
Stir in the finely chopped onion, garlic, diced carrots, and celery, sautéing for about 4 minutes until the vegetables begin to soften.
5
Add the cubed Yukon gold potatoes, dried thyme, sea salt, and black pepper to the pot.
6
Pour in the beef bone broth and bring the mixture to a gentle boil.
7
Reduce the heat to low, cover with a tight-fitting lid, and simmer for 45 to 60 minutes until the beef is very tender and the vegetables are soft.
8
For babies, mash the vegetables with a fork and finely shred the beef before serving; for adults, serve as a chunky, hearty stew.