Creamy Paneer Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Paneer Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Paneer Protein Rice Pudding

Chilled basmati rice folded into a velvety blend of paneer and vanilla protein, finished with a sprinkle of aromatic ground cardamom.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
40.7g
Fat
11.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Basmati Rice (Chawal)

125 grams Low-fat Paneer

20 grams Vanilla Whey Protein Isolate

0.25 cup Unsweetened Almond Milk

0.25 teaspoon Ground Cardamom

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the low-fat paneer, unsweetened almond milk, and vanilla whey protein powder into a high-speed blender or food processor.

  • 2

    Blend the mixture until it reaches a completely smooth, custard-like consistency with no visible lumps.

  • 3

    Transfer the blended paneer cream into a medium mixing bowl.

  • 4

    Gently fold the cooked basmati rice into the cream until the rice is evenly distributed.

  • 5

    Stir in the ground cardamom and a pinch of stevia or monk fruit if additional sweetness is desired.

  • 6

    Chill the pudding in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Creamy Paneer Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Paneer Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Paneer Protein Rice Pudding

Chilled basmati rice folded into a velvety blend of paneer and vanilla protein, finished with a sprinkle of aromatic ground cardamom.

NUTRITION

376kcal
Protein
40.7g
Fat
11.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Basmati Rice (Chawal)

125 grams Low-fat Paneer

20 grams Vanilla Whey Protein Isolate

0.25 cup Unsweetened Almond Milk

0.25 teaspoon Ground Cardamom

PREPARATION

  • 1

    Place the low-fat paneer, unsweetened almond milk, and vanilla whey protein powder into a high-speed blender or food processor.

  • 2

    Blend the mixture until it reaches a completely smooth, custard-like consistency with no visible lumps.

  • 3

    Transfer the blended paneer cream into a medium mixing bowl.

  • 4

    Gently fold the cooked basmati rice into the cream until the rice is evenly distributed.

  • 5

    Stir in the ground cardamom and a pinch of stevia or monk fruit if additional sweetness is desired.

  • 6

    Chill the pudding in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.