Name: Grilled Chicken and Paneer Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 ounces Chicken Breast; 0.75 ounces Paneer; 1 Whole Wheat Tortilla; 0.5 cup Bell Peppers; 0.25 cup Red Onion; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Spice Blend

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Paneer Veggie Wrap

Grilled chicken and golden paneer cubes tucked into a whole wheat wrap with charred peppers and a zesty yogurt sauce, offering a satisfyingly cool, refreshing crunch.

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NUTRITION

Protein

41.9g

Fat

11.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

0.75 ounces Paneer

1 Whole Wheat Tortilla

0.5 cup Bell Peppers

0.25 cup Red Onion

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Spice Blend

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PREPARATION

1
Season the chicken breast and paneer cubes with the cumin and spice blend.
2
Grill the chicken over medium-high heat until the internal temperature reaches 165°F, then slice into thin strips.
3
In a non-stick skillet, lightly sear the paneer cubes until they are golden brown on all sides.
4
Add the sliced bell peppers and red onions to the skillet and sauté until they are tender-crisp with a slight char.
5
In a small bowl, whisk together the Greek yogurt with a splash of lemon juice and a pinch of salt to create a zesty dressing.
6
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.
7
Assemble the wrap by spreading the yogurt sauce on the tortilla, then layering the chicken, paneer, and sautéed vegetables.
8
Roll the tortilla tightly, tucking in the ends, and slice diagonally to serve.