Strawberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Overnight Oats

Soaked rolled oats blended with protein-rich Greek yogurt and chia seeds, topped with vibrant, juicy strawberries for a refreshing morning meal.

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NUTRITION

498kcal
Protein
51.3g
Fat
9.6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-incorporated.

  • 3

    Slice the fresh strawberries and fold half of them into the oat mixture to allow their natural sweetness to infuse.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.

  • 5

    Before serving, top the oats with the remaining fresh strawberry slices and enjoy chilled.

Strawberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Strawberry Chia Overnight Oats

Soaked rolled oats blended with protein-rich Greek yogurt and chia seeds, topped with vibrant, juicy strawberries for a refreshing morning meal.

NUTRITION

498kcal
Protein
51.3g
Fat
9.6g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-incorporated.

  • 3

    Slice the fresh strawberries and fold half of them into the oat mixture to allow their natural sweetness to infuse.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.

  • 5

    Before serving, top the oats with the remaining fresh strawberry slices and enjoy chilled.