NUTRITION

SERVINGS

INGREDIENTS

4 slice sprouted grain bread

2 cup liquid egg whites

4 large eggs

2 cup non-fat cottage cheese

1 cup non-fat Greek yogurt

1 ounce grated Parmesan cheese

1 tablespoon extra virgin olive oil

1 tablespoon everything bagel seasoning

0.5 teaspoon sea salt

0.25 teaspoon black pepper

0.25 cup fresh chives

PREPARATION

• 1

  In a large mixing bowl, whisk together the large eggs, liquid egg whites, and non-fat cottage cheese until the mixture is well combined and slightly frothy.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-low heat to ensure the eggs cook gently.

• 3

  Pour the egg and cottage cheese mixture into the skillet and cook slowly, using a silicone spatula to stir frequently and create soft, velvety curds.

• 4

  While the eggs are cooking, place the slices of sprouted grain bread in a toaster or under a broiler until golden brown and crisp.

• 5

  Spread a generous, even layer of non-fat Greek yogurt across each slice of the toasted bread.

• 6

  Once the eggs are just set but still moist, divide the mixture evenly among the four slices of toast, piling it high.

• 7

  Evenly sprinkle the grated Parmesan cheese, sea salt, and black pepper over the egg-topped toast.

• 8

  Finish each slice with a heavy dusting of everything bagel seasoning and a garnish of fresh chopped chives before serving immediately.