Name: Spicy Creole Chicken and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz nitrate-free andouille sausage; 1 tsp avocado oil; 1 tsp cassava flour; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup celery; 2 clove garlic; 1 cup chicken bone broth; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cauliflower rice; 1 tbsp fresh parsley; 1 tsp hot sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Creole Chicken and Sausage Gumbo

Sautéed chicken and spicy andouille sausage simmered in a rich, aromatic broth with the holy trinity of vegetables for a deeply comforting and smoky flavor.

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NUTRITION

Protein

57.4g

Fat

21.4g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz nitrate-free andouille sausage

1 tsp avocado oil

1 tsp cassava flour

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

2 clove garlic

1 cup chicken bone broth

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cauliflower rice

1 tbsp fresh parsley

1 tsp hot sauce

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PREPARATION

1
Heat the avocado oil in a heavy-bottomed pot over medium-high heat.
2
Add the diced chicken breast and sliced andouille sausage, searing until browned and fragrant.
3
Stir in the onion, bell pepper, and celery, sautéing until the vegetables are tender.
4
Add the minced garlic and sprinkle with cassava flour and Creole seasoning, stirring for one minute to coat.
5
Slowly pour in the chicken bone broth, scraping the bottom of the pot to release any browned bits.
6
Season with sea salt and black pepper, then reduce heat and simmer for 15 minutes.
7
Serve the gumbo over warm cauliflower rice and garnish with fresh parsley and hot sauce.