Name: Peanut Butter Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups 2% milk; 1.25 scoops whey protein powder; 1 medium banana; 1 tbsp crunchy peanut butter; 1 tbsp nutty granola; 0.5 cup ice cubes; 0.13 tsp sea salt; 0.25 tsp ground cinnamon

Peanut Butter Banana Protein Power Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Power Shake

Blended banana and rich peanut butter form a velvety protein shake, topped with crunchy granola for a satisfying textural contrast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

16.4g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups 2% milk

1.25 scoops whey protein powder

1 medium banana

1 tbsp crunchy peanut butter

1 tbsp nutty granola

0.5 cup ice cubes

0.13 tsp sea salt

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the 2% milk and whey protein powder into a high-speed blender first to ensure the powder dissolves completely without clumping.
2
Add the peeled banana, crunchy peanut butter, sea salt, ground cinnamon, and ice cubes into the blender jar.
3
Secure the lid tightly and blend on high for 45 to 60 seconds until the mixture reaches a completely smooth and velvety consistency.
4
Pour the shake into a chilled glass and sprinkle the nutty granola on top to provide a satisfying crunch in every sip.