NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.33 cup Pigeon peas

0.25 cup Brown rice

0.5 cup Water

1 tsp Avocado oil

2 tbsp Yellow onion

1 clove Garlic

1 sprig Fresh thyme

0.25 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Allspice

PREPARATION

• 1

  Heat the avocado oil in a medium saucepan over medium heat.

• 2

  Add the diced chicken breast and sauté for 4-5 minutes until golden brown on all sides.

• 3

  Stir in the finely diced yellow onion and minced garlic, cooking until the onion is translucent and fragrant.

• 4

  Add the brown rice and pigeon peas, stirring to coat the grains in the aromatic oil.

• 5

  Pour in the water and add the fresh thyme sprig, sea salt, black pepper, and ground allspice.

• 6

  Bring the mixture to a boil, then reduce the heat to low, cover tightly, and simmer for 35-40 minutes until the rice is tender and the liquid is absorbed.

• 7

  Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork and removing the thyme sprig.