NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 cup Fresh spinach

0.5 cup Shredded carrots

0.5 cup Sliced cucumber

1 tsp Sesame seeds

1 whole Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles.

• 2

  Season the beef with sea salt and black pepper, then stir in the minced garlic and grated ginger for one minute until fragrant.

• 3

  Add the coconut aminos and toasted sesame oil to the skillet, tossing the beef to coat it evenly in the savory sauce.

• 4

  In a separate pan, lightly wilt the fresh spinach with a splash of water for 30 seconds until tender.

• 5

  Assemble the bowls by placing the cooked brown rice at the base and topping it with the prepared bulgogi beef.

• 6

  Arrange the shredded carrots and sliced cucumbers alongside the beef, then garnish with sesame seeds and sliced green onions.