Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 tbsp Extra virgin olive oil; 1 cup Diced zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and colorful summer vegetables tossed in a savory garlic-herb blend for a vibrant and satisfying one-pan meal.

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NUTRITION

Protein

49.7g

Fat

28.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 tbsp Extra virgin olive oil

1 cup Diced zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Stir in the diced onion and bell pepper, cooking for 4-5 minutes until the vegetables begin to soften.
4
Add the zucchini and minced garlic, sautéing for another 3 minutes until the zucchini is tender-crisp.
5
Season the mixture with dried oregano, sea salt, and black pepper, stirring well to combine all flavors.
6
Remove the skillet from heat and garnish with freshly chopped parsley before serving.