Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast seasoned with garlic and lemon, grilled and served alongside fluffy quinoa and vibrant, crisp steamed broccoli.

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NUTRITION

422kcal
Protein
42g
Fat
11.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1.5 cups broccoli florets

1 teaspoon extra virgin olive oil

1/2 teaspoon garlic powder

1/2 fresh lemon, juiced

Salt and black pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Transfer the quinoa to a plate, top with the sliced grilled chicken, and serve the steamed broccoli on the side with a final squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast seasoned with garlic and lemon, grilled and served alongside fluffy quinoa and vibrant, crisp steamed broccoli.

NUTRITION

422kcal
Protein
42g
Fat
11.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

3/4 cup cooked quinoa

1.5 cups broccoli florets

1 teaspoon extra virgin olive oil

1/2 teaspoon garlic powder

1/2 fresh lemon, juiced

Salt and black pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Transfer the quinoa to a plate, top with the sliced grilled chicken, and serve the steamed broccoli on the side with a final squeeze of fresh lemon juice.