Name: Ground Chicken and Feta Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 tbsp Extra virgin olive oil; 2 cup Fresh baby spinach; 1 oz Feta cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Ground Chicken and Feta Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Feta Skillet with Spinach

Sautéed ground chicken and wilted spinach tossed with tangy feta cheese and aromatic garlic for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

51.8g

Fat

29.5g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 tbsp Extra virgin olive oil

2 cup Fresh baby spinach

1 oz Feta cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until softened and translucent.
3
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, and cook for 1 minute until fragrant.
5
Add the fresh baby spinach to the skillet and toss continuously until the leaves are just wilted.
6
Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.