Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Sliced Almonds

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and nutrient-dense chia seeds, topped with a sprinkle of nutty toasted almonds.

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NUTRITION

Protein

21.4g

Fat

8.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a bowl or glass jar.
2
Stir in the chia seeds until well combined to allow them to begin absorbing moisture.
3
Top the yogurt mixture with the fresh mixed berries.
4
Drizzle the honey over the berries for a touch of natural sweetness.
5
Finish by sprinkling the sliced almonds on top for a satisfying crunch.