Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 6 oz ground turkey sausage; 0.5 cup red bell pepper; 2 cups fresh baby spinach; 1 large egg; 0.5 cup egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Pan-seared lean turkey sausage and vibrant red peppers scrambled with fluffy eggs and wilted spinach for a savory, nutrient-dense start to the morning.

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NUTRITION

Protein

56.2g

Fat

35.3g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

6 oz ground turkey sausage

0.5 cup red bell pepper

2 cups fresh baby spinach

1 large egg

0.5 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat into small crumbles with a spatula.
3
Sauté for 6 minutes until the sausage is cooked through and the peppers are slightly softened.
4
In a medium bowl, whisk the egg, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Toss the fresh baby spinach into the skillet and cook for 1 minute until the leaves are just wilted.
6
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
7
Remove the skillet from the heat and serve the scramble immediately while hot.