Name: Lean Ground Beef and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini (sliced); 0.5 cup Red bell pepper (diced); 0.25 cup Yellow onion (diced); 2 cloves Garlic (minced); 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Zucchini Skillet

Sautéed lean ground beef and crisp zucchini medallions tossed in a savory garlic-herb blend for a satisfying and vibrant one-pan meal.

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NUTRITION

Protein

48.7g

Fat

30.3g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini (sliced)

0.5 cup Red bell pepper (diced)

0.25 cup Yellow onion (diced)

2 cloves Garlic (minced)

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley (chopped)

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the lean ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the onions become translucent.
4
Add the zucchini slices and minced garlic to the mixture, then season with sea salt, black pepper, and dried oregano.
5
Continue to cook for 5 to 7 minutes, stirring occasionally, until the zucchini is tender-crisp and the beef is fully cooked through.
6
Remove from heat and garnish with fresh chopped parsley before serving immediately.