Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked brown rice; 0.5 cup tomato puree; 1 tbsp tomato paste; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

50.2g

Fat

24.6g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked brown rice

0.5 cup tomato puree

1 tbsp tomato paste

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is translucent.
4
Add the minced garlic, sea salt, black pepper, and dried oregano to the skillet, sautéing for another minute until fragrant.
5
Stir in the cooked brown rice, tomato paste, and half of the tomato puree until the mixture is well combined.
6
Stand the peppers upright in a baking dish and fill each pepper generously with the beef and rice mixture.
7
Pour the remaining tomato puree over the stuffed peppers and cover the dish tightly with foil.
8
Bake for 30 minutes, then remove the foil, sprinkle with parmesan cheese, and bake for an additional 5 minutes until the peppers are tender.