NUTRITION

SERVINGS

INGREDIENTS

1.5 cups Non-fat Greek yogurt

1 scoop Unflavored collagen peptides

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

2 tbsp Hemp hearts

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, collagen peptides, and ground cinnamon until the mixture is completely smooth and the powder is fully incorporated.

• 2

  Rinse the blueberries and raspberries under cold water and pat them thoroughly dry with a paper towel to prevent the parfait from becoming watery.

• 3

  In a tall glass or wide-mouth mason jar, spoon half of the prepared yogurt mixture into the bottom to create the first layer.

• 4

  Add half of the blueberries and raspberries on top of the yogurt, followed by a sprinkle of 1 tablespoon of hemp hearts.

• 5

  Repeat the process by layering the remaining yogurt mixture, then the rest of the berries and the second tablespoon of hemp hearts.

• 6

  Finish the parfait by topping it with the slivered almonds for a satisfying crunch and serve immediately.