Name: High-Protein Beer-Battered Onion Rings & Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yellow onion; 3 tbsp Arrowroot starch; 2 tbsp Light lager beer; 1 large Egg white; 1 tbsp Avocado oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein Beer-Battered Onion Rings & Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Beer-Battered Onion Rings & Chicken

Air-fried beer-battered onion rings and tender chicken breast offer a satisfying crunch in this clean, high-protein take on a classic pub favorite.

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NUTRITION

Protein

49.4g

Fat

20.3g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yellow onion

3 tbsp Arrowroot starch

2 tbsp Light lager beer

1 large Egg white

1 tbsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and the yellow onion into thick rings.
2
In a medium bowl, whisk together the arrowroot starch, garlic powder, smoked paprika, sea salt, and black pepper.
3
Add the egg white and light lager beer to the dry ingredients, whisking until a smooth, bubbly batter forms.
4
Lightly coat the air fryer basket with half of the avocado oil to prevent sticking.
5
Dip each chicken strip and onion ring into the batter, allowing excess to drip off, then place in a single layer in the air fryer basket.
6
Drizzle the remaining avocado oil over the top and air fry at 375°F for 12-15 minutes until the coating is golden and crispy.