Name: Pan-Seared Steak with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-fed sirloin steak; 2 large Eggs; 0.5 tsp Ghee; 1 cup Asparagus; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Jammy Eggs

Cast-iron seared grass-fed sirloin paired with velvety jammy eggs and crisp roasted asparagus for a protein-packed start to your day.

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NUTRITION

Protein

50.1g

Fat

26.7g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-fed sirloin steak

2 large Eggs

0.5 tsp Ghee

1 cup Asparagus

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower the eggs into the water.
2
Simmer the eggs for exactly 6.5 minutes, then immediately transfer them to an ice bath to stop the cooking.
3
Season the sirloin steak on both sides with sea salt, black pepper, and garlic powder.
4
Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.
5
Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare, then remove to a plate to rest for 5 minutes.
6
In the same skillet, add the olive oil and asparagus spears, sautéing for 4 minutes until tender-crisp and lightly charred.
7
Peel the eggs and slice them in half to reveal the jammy centers.
8
Plate the sliced steak with the asparagus and jammy eggs, finishing with an extra pinch of sea salt if desired.