YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Green Beans
2 cups Cauliflower florets
1 tsp Avocado Oil
2 tbsp Nonfat Greek Yogurt
2 cloves Garlic
PREPARATION
Steam the cauliflower florets and whole garlic cloves together until they are very tender, approximately 10 to 12 minutes.
While the cauliflower is steaming, pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Steam the green beans in a separate basket for 5 to 6 minutes until they are vibrant green and tender-crisp.
Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash until the mixture is smooth and creamy.
Plate the seared salmon alongside the garlic mash and green beans, serving immediately while hot.