Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served on sprouted toast with a slice of buttery avocado.

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NUTRITION

338kcal
Protein
29.5g
Fat
13.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

50g Avocado

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PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 4

    Cook the mixture while stirring gently with a spatula until the egg whites are fully set and the cottage cheese is warm and creamy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Place the scramble on top of the toast and garnish with the fresh avocado slices.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served on sprouted toast with a slice of buttery avocado.

NUTRITION

338kcal
Protein
29.5g
Fat
13.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

50g Avocado

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 3

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 4

    Cook the mixture while stirring gently with a spatula until the egg whites are fully set and the cottage cheese is warm and creamy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Place the scramble on top of the toast and garnish with the fresh avocado slices.