Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean sirloin served over creamy cauliflower mash and tender steamed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

369kcal
Protein
41.2g
Fat
14.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork

  • 2

    Steam the green beans until they are bright green and crisp-tender

  • 3

    Season the sirloin steak on both sides with salt and black pepper

  • 4

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat

  • 5

    Sear the beef for 3 to 4 minutes per side until it reaches your desired level of doneness

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a splash of water, blending until creamy and smooth

  • 7

    Slice the beef against the grain and serve it over the cauliflower mash with the green beans on the side

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared lean sirloin served over creamy cauliflower mash and tender steamed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

369kcal
Protein
41.2g
Fat
14.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork

  • 2

    Steam the green beans until they are bright green and crisp-tender

  • 3

    Season the sirloin steak on both sides with salt and black pepper

  • 4

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat

  • 5

    Sear the beef for 3 to 4 minutes per side until it reaches your desired level of doneness

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a splash of water, blending until creamy and smooth

  • 7

    Slice the beef against the grain and serve it over the cauliflower mash with the green beans on the side